Turmeric & Black Pepper Golden Milk

Why This Works

Turmeric contains curcumin, one of nature's most powerful anti-inflammatory compounds. Black pepper contains piperine, which increases curcumin absorption by up to 2000%.

What You Need

• 1 cup milk (dairy or plant-based)
• 1 tsp turmeric powder
• 1/4 tsp black pepper
• 1/2 tsp cinnamon
• 1 tsp raw honey
• Small piece fresh ginger (optional)

Instructions

1. Warm the milk in a small saucepan over medium heat
2. Whisk in turmeric, black pepper, and cinnamon
3. Simmer for 5 minutes, stirring occasionally
4. Remove from heat, add honey
5. Strain if using fresh ginger